The Role of Positive Psychology in Mental Health
Positive psychology, a branch of psychology that emphasizes the study and promotion of positive aspects of human life, such as happiness, well-being, and flourishing, has become increasingly influential in mental health care. [...]
Understanding EMDR: A Trauma-Focused Therapy for Healing
At Selah Counseling Center, we are dedicated to empowering individuals to achieve mental wellness and lead fulfilling lives. One of the specialized therapies we offer is Eye Movement Desensitization and Reprocessing (EMDR), [...]
Cognitive Behavioral Therapy: Changing Negative Thought Patterns
At Selah Counseling Center, we are dedicated to empowering individuals to achieve mental wellness and lead fulfilling lives. One of the primary therapeutic approaches we utilize is Cognitive Behavioral Therapy (CBT), a [...]
What to Expect in Your First Therapy Session at Selah Counseling Center
Embarking on your first therapy session can be both a significant and transformative step toward personal growth and healing. At Selah Counseling Center, we aim to make this journey as comfortable and [...]
Finding Your “Selah”: The Power of Pausing in Mental Health
In today’s fast-paced world, we often find ourselves constantly moving from one task to the next, rarely stopping to take a breath. Life's demands can leave us feeling overwhelmed, disconnected, and emotionally [...]
What Is Earthing or Grounding?
Earthing, or grounding/connecting with the Earth, is a beneficial practice that involves having direct skin contact with the surface of the Earth (soil or grass). The science behind it is fascinating and [...]
