DBT: An Effective Approach to Emotion Regulation and Mindfulness
Introduction to DBT and Selah Counseling Center Dialectical Behavior Therapy (DBT), an effective form of therapy, helps people manage intense emotions and improve mindfulness. At Selah Counseling Center, therapists integrate DBT into [...]
Narrative Therapy: Rewriting the Story of Your Life
Understanding Narrative Therapy Narrative Therapy is a collaborative, strengths‑based approach that helps you become the author of your own life story. Rather than viewing problems as part of who you are, this [...]
Ketamine-Assisted Therapy: A New Frontier in Mental Health Treatment
In recent years, ketamine-assisted therapy has emerged as a groundbreaking approach in the field of mental health, offering hope to individuals grappling with treatment-resistant conditions. At Selah Counseling Center, we are committed [...]
Mindfulness Techniques for Anxiety: How to Stay Grounded
Anxiety can feel overwhelming, but mindfulness techniques offer effective tools to help you stay grounded.At Selah Counseling Center, we specialize in guiding individuals through anxiety using evidence-based practices like mindfulness and grounding [...]
The Gottman Method: Strengthening Relationships with Proven Techniques
At Selah Counseling Center, we are dedicated to offering evidence-based therapeutic approaches that foster healthier relationships. Among the various modalities we employ, the Gottman Method stands out as a highly effective form [...]
Exploring Emotions: A Path to Self-Discovery and Healing
At Selah Counseling Center, we believe that exploring emotions is a vital step toward self-discovery and healing. By understanding and embracing our feelings, we can uncover deeper insights into ourselves and foster [...]
